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The Studio

Pilates with Kristi is a home studio located in the BX area based in the Okanagan, BC. Our studio offers a warm and inviting space where you can experience the transformative power of Pilates. 

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Whether you're a beginner or an experienced practitioner, we welcome you to join our community and explore the benefits of Pilates.

stability chair

Focused Practice with Private Session Classes

Somatic Pilates is a thoughtful practice that merges somatic awareness with Pilates exercises.

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It emphasizes slow, controlled movements enhance body awareness, boost, soothe the mind from trauma or past injuries, and release tension down to the Vegas nerve, which is nervis systems core!

Book your Somatic Session
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An Osteopath Pilates session blends osteopathic assessment and hands-on techniques with Pilates for core strengthening and improved posture.

 

This approach enhances body awareness and overall well-being through mindful movement.

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Book your Osteopathic Session
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Your Instructor

Embark on a transformative journey with Pilates with Kristi, where you will be guided by a dedicated and certified Pilates instructor passionate about helping you succeed. We invite you to learn more about Kristi by reading her bio, so you can discover how she can support you in achieving your fitness goals and enhancing your overall well-being!

owner/ operator

Kristi 

Owner and Lead Instructor

Meet the dedicated instructor at Pilates with Kristi who is passionate about guiding you on your Pilates journey. Kristi is certified, experienced, and committed to helping you achieve your fitness and wellness goals. Get to know Kristi and get connected to your ideal instructor to support you in your practice and journey to feeling your best.

15 years of Training & Experience

 

Physio Led Active Rehab 

LEVEL

1,2,3

mat and reformer pilates

PILATES

STOTT

trained

SPECIALIZED

PELVIC

floor training

CERTIFIED

FRANKLIN

method 

PRE AND POST

NATAL

pilates

CERTIFIED

SCOLIOSIS

trained

RHEUMATOID

ARTHRITIS

specialized

SPECIALIZED

SHOULDER

girdle training

In Studio Classes & Prices - Monthly plans & Personal Sessions

If you're looking for a single session or want to commit to a package, we have flexible options to suit you!

Drop in class $30
Single session

One Month Pass $249
2 times a week

One Month Pass $349
3 times a week
Private Sessions

Experience personalized attention and tailored workouts with our private sessions which are designed specifically for your goals and abilities.

Each session is 55 minutesSingle Class: $8910 class pack: $750
 
Semi Private Sessions

Join our semi-private Pilates classes for personalized guidance and support.  Book now and experience the benefits of Pilates! Enjoy the benefits together!

Classes are 50 minutes 

$35
 

Online Private Sessions Available

Online Single Class

Get access to your selected class for 24 hours for $29!

Select from your choice of 55 minute class with new videos posted on Mondays!
 
Online All Access Pass

Get access to all the 2 classes a week for the monthly price of $249!

Access the complete library, with new videos weekly, uploaded on Mondays!

 

Paddleboard Classes

Paddle boarding Pilates

​Meet at Kal Park to do a class on Kalamalka Lake in BC!

$35 a class with your own board and $50 with board supplied. 

 
Purple Yoga Mat

Join your next Pilates class today!

Mat pilates
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