Private Pilates Session

Service Description

Experience personalized attention and tailored workouts with our private sessions which are designed specifically for your goals and abilities. Customize your focus to Somatic of Osteopath for your Private Pilates Session : Somatic Pilates is a mindful practice that combines the principles of somatic awareness with Pilates exercises. It focuses on slow, controlled movements that increase body awareness, improve flexibility, calm the mind from gramas or past injuries, and releases your tension right down the to Vegas nerve which is the nervis systems core!  An Osteopath Pilates session combines the hands-on expertise of an osteopath with the controlled movement and core strengthening of Pilates. The osteopath will assess your body, identify imbalances, and use gentle manual techniques to address them, while Pilates exercises enhance core stability, improve posture, and promote overall well-being, all while focusing on body awareness and mindful movement.  By completing your purchase you are agreeing to and signing the Activity Waiver - https://www.pilateswithkristi.com/waiver