Find your Balance
Pilates with Kristi is a studio based in the Okanagan offering studio classes, paddleboard classes, private and semi-private classes, and worldwide retreats.
Join our community and experience the transformative power of Pilates.
What is Pilates?
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates and its movement focuses on core strength, proper alignment, and breathing to support graceful, efficient movement.
In studio Mat or Reformer Pilates Classes Weekly, Semi private or Private sessions available, 24/7 online classes and seasonal Paddleboard Pilates.
Focused Practice with Private Session Classes
Somatic Pilates is a thoughtful practice that merges somatic awareness with Pilates exercises.
It emphasizes slow, controlled movements enhance body awareness, boost, soothe the mind from trauma or past injuries, and release tension down to the Vegas nerve, which is nervis systems core!
An Osteopath Pilates session blends osteopathic assessment and hands-on techniques with Pilates for core strengthening and improved posture.
This approach enhances body awareness and overall well-being through mindful movement.
Testimonial and Reviews
“Kristi’s Studio is beautifully laid out with Merrithew Tower Reformers. Her approach is both clinical/rehab as well as Osteopathic. She was able to see my areas needing attention after traveling and had me moving freely right away. Alongside of Kristi is T-kya, who loves to give a fun dynamic Pilates session. So where you are looking to move with ease or get your sweat on Kristi’s Pilates is your place to be!”
Maria Hayden,
April 2025 Google Review
